Windham Parks and Recreation
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Tai Chi (Chih)
This program is currently unavailable. Click here to view all of our current programs.
T’ai Chi Chih is not a martial art, but rather healing energy for the Mind, Body, and Soul. T’ai Chi Chih does not require a particular level of physical fitness or coordination. The very old and very young alike can learn it.
Benefits of Tai Chi (Chih)
- Eases Depression
- Prevents Falls
- Exercise Without Breaking a Sweat
- Provides Arthritis Relief
- Brings about profound healing – physical, emotional & spiritual
Transportation is available for this program.