Windham Parks and Recreation
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Fitness Challenges

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Let's face it, as we get older things don't work like they used to. We don't seem as strong as we once were and balance and falling can be a  concern. As a way to help, we have put together 3,  4-week fitness challenges, each targeting a different goal.

**February's Challenge we will be incorporating Resistance Bands into your weekly workouts for Strength Building.

**March Challenge will be walking and keeping track of your steps.   
Fitness Challenge # 1    Stretching & Balance  
Dates:  Jan 3 - Jan 28     Please register by  12/27  for Challenge #1 

Fitness Challenge #2  Strength Building
Dates: Feb 1 - Feb 28       Please register by  1/24  for Challenge #2 

Fitness Challenge #3  Endurance
Dates:  March 7-April 1    
Please register by 3/1  for Challenge #3 

In order for you to receive the participation packet, registration is required a week in advance.     
Friday Funnies: A Hilarious Cartoon from Maxine | Slowpoke Divas

Prizes for each Challenge Top Scorers. All who complete the 3-month program will be entered into the Grand Prize Drawing at the end of March.   

* Adjustments and discounts will be applied during checkout if applicable. *

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