Windham Parks and Recreation
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Chair Yoga

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A gentle form of yoga while seated or using a chair for balance, making the practice of yoga more accessible. 
Learn to control your breathing and increase your range of motion and flexibility.


yoga

Dates: Monday December 4th
           Monday December 11th
           Monday December 18th

Time: 10:00am-10.45am
Cost: $5 each class or $12 for all 3 classes

*Transportation available. Must register in advance.

* Adjustments and discounts will be applied during checkout if applicable. *

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