A gentle form of yoga while seated or using a chair for balance, making the practice of yoga more accessible.
Learn to control your breathing and increase your range of motion and flexibility.
Dates: Monday December 4th
Monday December 11th
Monday December 18th
Time: 10:00am-10.45am
Cost: $5 each class or $12 for all 3 classes
*Transportation available. Must register in advance.