Windham Parks and Recreation
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chair exercise
Many individuals with chronic pain have restricted movements, limited range of motion, mobility issues or balance concerns that can make engaging in physical activity, such as walking or using weight machines, difficult or impossible. One often forgotten option that is available is chair-based exercise.

A wide variety of chair-based exercises exist. Activities can be aerobic to improve heart health, strength based to build muscle or yoga inspired to stretch the body. A combination of the three leads to a complete workout without leaving a chair.

Come join us every Monday &/or Wednesday for a fun filled workout, using balls, bands and weights. Every ability level welcome!

Mondays - Focusing on strength and endurance
Dates: May 6 - August 26
Times: 10:00am-11:00am
*No Class July 29th & August 12th

Wednesdays - Focusing on balance, flexibility and range of motion. Chair Yoga & Pilates
Dates: May 8 - August 28
Time: 9:00am - 10:00am
*No Class July 10th, 17th, 31st.
Thursday August 1st has been added

Starting July 3rd classes have been moved to    10am-11am
* No Class July 10th and August 14th



Location: Town Hall Gym
Fee: $5 Drop In
        $12,$17 or $21 per month (depending on number of weeks in month)
What to wear: Light fitting closed easy for moving in
What to bring: Water and a towel

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Fitness Monday - July 
N/A N/A M  07/01/2024 - 07/29/2024
10:00 AM - 11:00 AM
Town Hall - Gym 		See Options
 
   Log In
Fitness Wednesday - July 
N/A N/A WTh  07/03/2024 - 08/01/2024
10:00 AM - 11:00 AM
Town Hall - Gym 		See Options
 
   Log In
Fitness Monday - August 
N/A N/A M  08/05/2024 - 08/26/2024
10:00 AM - 11:00 AM
Town Hall - Gym 		See Options
 
   Log In
Fitness Wednesday - August 
N/A N/A W  08/07/2024 - 08/28/2024
10:00 AM - 11:00 AM
Town Hall - Gym 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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