10:00 AM - 11:00 AM
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Fitness Foundation - Chair Exercise - Fitness Monday - May/August Many individuals with chronic pain have restricted movements, limited range of motion, mobility issues or balance concerns that can make engaging in physical activity, such as walking or using weight machines, difficult or impossible. One often forgotten option that is available is chair-based exercise.
A wide variety of chair-based exercises exist. Activities can be aerobic to improve heart health, strength based to build muscle or yoga inspired to stretch the body. A combination of the three leads to a complete workout without leaving a chair.
Come join us every Monday &/or Wednesday for a fun filled workout, using balls, bands and weights. Every ability level welcome!
Mondays - Focusing on strength and enduranceWednesdays - Chair Yoga & Pilates, focusing on balance, flexibility and range of motion. Time: 10:00am - 11:00amDates: Session I: May 5 - August 27 Session II: September 9 - December 30 Session III: January 6 - April 30 Summer Session: May 5th - August 27th *exclusion dates: April 28th, May 12th, May 26th, June 9th, 18th, 23rd & August 11th & 13th
What to wear: Light fitting clothes, easy for moving in
What to bring: Water and a towel
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Town Hall - Gym
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